autumnatic's Journal, 18 January 2020

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 100.19g | Prot: 88.71g | Carb: 298.02g.   Breakfast: Coffee Cake, Jason's Deli Tomato Slice, Driscoll's Strawberries, Bananas , Breakfast Casserole. Lunch: Cooked Carrots, Patak's Tikka Masala Curry Simmer Sauce, Chicken Thigh (Skin Not Eaten), Steamed Rice. Dinner: Signature Select Chicken with Basil Cream Sauce, Taylor Farms Southwest Chopped Salad, Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Omega Nutrition Pumpkin Seed Butter, Celery , Brookside Dark Chocolate Acai with Blueberry, Sara Lee Everything Bagel, Lucerne Cream Cheese Spread, Lucerne Cream Cheese Spread, Ritz Toasted Chips - Main Street Original, Driscoll's Raspberries, Kirkland Signature Chocolate Macadamia Caramels. more...

1811 kcal

Activities & Exercise: Sitting - 3 hours, 30 Day Bedtime Challenge - 7 minutes, Showering - 12 minutes, full body challenge - 10 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...