Weigh In record (no journal entry) for 18 January 2020
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1337 kcal
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Fat: 44.82g | Prot: 51.64g | Carb: 174.79g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Milwaukee's Midget Kosher Dill Pickles, Jennie-O Turkey Franks with Natural Smoke Flavoring. Dinner: Miss Vickie's Farmhouse White Cheddar Potato Chips, Cousins Subs 7 1/2" Cheese Steak. Snacks/Other: Juicy Juice Apple Raspberry, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 1.4 lb a week
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