Weigh In record (no journal entry) for 17 January 2020
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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506 kcal
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Fat: 20.09g | Prot: 25.37g | Carb: 64.29g.
Breakfast: Огурец (с Кожурой), Помидоры, Сладкий Красный Перец, Овсяноблин. Lunch: Помидоры, Огурец (с Кожурой), Сладкий Красный Перец, Вареное Яйцо, Гречка Отварная. Snacks/Other: Драники. more...
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losing 0.3 lb a week
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