Weigh In record (no journal entry) for 16 January 2020
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1307 kcal
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Fat: 22.66g | Prot: 67.03g | Carb: 224.28g.
Breakfast: Raisins (Seedless), Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Tropical Fruit & Nut Mix, Quaker Oat So Simple Original, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Sainsbury's Wafer Thin Smoked Ham Slices, Morrisons Light Mayonnaise, Baxters Healthy Chicken & Vegetable Soup, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Brussels Sprouts. Snacks/Other: Sponge Cake with Icing, Sweet Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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