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Wie het kleine niet eert...
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157.6 lb
Lost so far: 50.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1195 kcal
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Fat: 71.03g | Prot: 79.10g | Carb: 18.34g.
Breakfast: Body & Fit MCT Oil. Lunch: Body & Fit Perfection Bar Deluxe Chocolate Caramel, AH Uien, Kikkoman Sojasaus, Gember, AH Gehakt Half-om-Half, AH Sesamolie, Bio Today Ghee, Wortelen, AH Spitskool. Dinner: Body & Fit MCT Oil, Bio Today Ghee, AH Excellent Ultimate Beef Burger, AH Bloemkool Roosjes. Snacks/Other: AH Suikervrije Katjesdrop, Dolce Gusto Lungo. more...
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losing 1.5 lb a week
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 Comments
Zo is het.. zolang het gewicht maar daalt💪
16 Jan 20 by member: cmhk
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En dat doet het, maar tergend langzaam😂
16 Jan 20 by member: keto_danny
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