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Think my scales are having a funny five minutes it said 87kg then I did it again and it came up 87.4 - hmmm anyway it’s a little bit more off !!! So I’m happy
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192.7 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1020 kcal
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Fat: 47.81g | Prot: 38.01g | Carb: 103.56g.
Breakfast: Quaker Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, McDonald's Breakfast Wrap. Snacks/Other: Walkers Quavers Grab Bag. more...
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1635 kcal
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Activities & Exercise:
Sit down TV only - 1 hour, Bingo - 3 hours, Computer work - 2 hours and 30 minutes, Interviews - 1 hour and 30 minutes, Walking normal - 2 hours, Sleeping - 9 hours, Showering - 30 minutes, Breakfast - 30 minutes, Bus travel - 2 hours, Coffee meet up - 2 hours. more...
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losing 4.2 lb a week
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 Comments
I always go with the first reading, for better or for worse!
15 Jan 20 by member: Anne_145
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lordgavinowen's weight history
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