Weigh In record (no journal entry) for 15 January 2020
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1503 kcal
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Fat: 34.88g | Prot: 47.92g | Carb: 242.46g.
Breakfast: Quaker Oat So Simple Original, Morrisons Purple Smoothie, Morrisons Tropical Fruit & Nut Mix, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Free from White Rolls, Morrisons NuMe Tomato & Three Bean Soup, Morrisons Light Mayonnaise, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Goji & Cranberry Quinoa Bar. Dinner: Pepper or Hot Sauce, Branston Gherkin Relish, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Reduced Fat French Dressing. Snacks/Other: Marks & Spencer Salted Popped Potato Chips, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 3.5 lb a week
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