Weigh In record (no journal entry) for 13 March 2013
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1790 kcal
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Fat: 99.02g | Prot: 40.39g | Carb: 186.46g.
Breakfast: Leberwurst, Getoastetes Weißbrot, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Edel Vollmilch. Dinner: Leberwurst, Rügenwalder Teewurst Fein, Diätmargarine, Mischkornbrot (Enthält Vollkorn und 7 Korn), Fleischwurst. Snacks/Other: Käsekuchen, Zucker, Cafe Au Chocolat, Butter oder Zuckerkeks. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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