Weigh In record (no journal entry) for 13 January 2020
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2213 kcal
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Fat: 50.60g | Prot: 96.28g | Carb: 327.15g.
Breakfast: Baule Volante Mela Golden, Coop Arachidi Tostate, Esselunga Equilibrio Latte Alta Digeribilità Scremato 100% Italiano, Misura Fette Biscottate Integrali Fibrextra, Puertosol Marmellata di Mirtilli Neri Bio. Lunch: Baule Volante Mela Golden, Esselunga Olio Extravergine di Oliva, Coop Yogurt Magro Greco 0%, Chef Verde Broccoli Cotti al Vapore, Coop Parmigiano Reggiano Dop, Scotti Riso Basmati Integrale. Dinner: Colussi Zuppalatte, Baule Volante Mela Golden, Coop Prosciutto Crudo, Esselunga Olio Extravergine di Oliva, Via Verde Bio Fette Croccanti Con Farina Di Segale Integrale E Sesamo , Conad Parmigiano Reggiano DOP, Flora Riso Integrale, Carote Cotte, Fior di Maggio Ricotta. Snacks/Other: Dolcificanti (Saccarosio), Matt & Diet Potassio Magnesio Sprint. more...
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1818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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