camaltar's Journal, 11 January 2020

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Weigh In record (no journal entry) for 11 January 2020

160.8 lb Lost so far: 25.1 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2020:

817 kcal

Fat: 22.20g | Prot: 45.48g | Carb: 109.35g. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Steamed Rice, Chicken Curry. more...

2007 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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camaltar's Journal, 11 January 2020

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