18Оксана's Journal, 11 January 2020

182.5 lb Lost so far: 22.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 40.83g | Prot: 53.28g | Carb: 138.01g.   Breakfast: Смак Пирог с Картофелем и Мясом, Чай. Dinner: Шаурма с Курицей. Snacks/Other: Пирог, Конти Конфета Джек, Чай. more...

2713 kcal

Activities & Exercise: Washing Dishes - 1 hour, Cleaning - 1 hour, Skating - 10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...