Weigh In record (no journal entry) for 11 January 2020
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1168 kcal
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Fat: 43.34g | Prot: 65.82g | Carb: 96.88g.
Breakfast: Kroger Sunflower Kernels, Great Value Raisins, Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill Soup Minestrone (Cup), Carrabba's Italian Grill Tuscan Grilled Chicken. Snacks/Other: Cookie, Almonds, Black Tea, Sugar, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
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losing 0.2 lb a week
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