Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shadowx1110
Journal
12 Mar 13
shadowx1110's Journal, 12 March 2013
shadowx1110's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2013
234.0 lb
Lost so far:
116.0 lb
.
Still to go:
84.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2013:
955 kcal
Fat: 71.09g | Prot: 60.92g | Carb: 22.09g.
Breakfast:
jimmy dean, egg.
Lunch:
Dijon Pork Casserole.
Dinner:
Chili Salad.
Snacks/Other:
water, Mozzarella Cheese, Tea (Brewed).
more...
3199 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shadowx1110's weight history
view complete history