Weigh In record (no journal entry) for 08 September 2010
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1414 kcal
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Fat: 44.70g | Prot: 56.00g | Carb: 207.68g.
Breakfast: syrup, waffle, banana. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Dinner: oil, green beans, swordfish. Snacks/Other: banana bread, lifesavers, apple. more...
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2237 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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