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How often do people weigh themselves? I like to track my weight every single day. I bought a digital scale that tells me lbs and oz. it really motivates me to see even a few oz less each day.
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162.6 lb
Lost so far: 23.3 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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575 kcal
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Fat: 18.24g | Prot: 32.91g | Carb: 70.40g.
Dinner: Salisbury Steak with Gravy (Mixture), Mashed Potato made with Milk (from Fresh). Snacks/Other: Beatrice 2% Milk. more...
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losing 2.1 lb a week
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 Comments
I only weigh once a week. Ide be so OCD if I weighed everyday. Good luck :)
08 Jan 20 by member: Defiantchic
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Based on current health issues I too weigh myself daily.
09 Jan 20 by member: Kawasakifox
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