Weigh In record (no journal entry) for 07 September 2010
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250.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1752 kcal
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Fat: 84.85g | Prot: 121.06g | Carb: 138.60g.
Breakfast: coffee with 2 tbs half and half, sunflower seeds, unjury protein powder, scrambled egg and cheese. Lunch: wendys chicken pecan salad. Dinner: milk, butter, american cheese, sandwich thin, peas, turkey burger. Snacks/Other: apple. more...
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4183 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Housework - 30 minutes. more...
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gaining 0.9 lb a week
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