Weigh In record (no journal entry) for 08 January 2020
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195.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1560 kcal
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Fat: 77.01g | Prot: 115.03g | Carb: 104.94g.
Breakfast: Семга Слабосоленая, Гречка Отварная, Мёд, Вода. Lunch: Белый Хлеб, Семга Слабосоленая. Dinner: Мокшанский Творог 5%. Snacks/Other: Чай с Лимоном, Сыр Голландский, Окское Яйцо, Леовит Батончик-Мюсли, Лаваш Армянский, Русское Море Икра Красная Лососевая , Орехи Кешью, Миндаль Миндаль, Фундук Фундук, Чай Несладкий. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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