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That’s a wee bit better
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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983 kcal
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Fat: 39.67g | Prot: 43.08g | Carb: 115.39g.
Breakfast: Strawberries, Grapes, Tetley Tea with Semi-Skimmed Milk. Lunch: McDonald's Flat White Coffee, McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. Dinner: Heinz Big Soup Roast Chicken & Veg. Snacks/Other: Nectarines. more...
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1757 kcal
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Activities & Exercise:
Bus travel - 2 hours and 15 minutes, Walking normal - 1 hour and 30 minutes, EJ WORK HOURS - 8 hours and 30 minutes, Showering - 30 minutes, Breakfast - 30 minutes, Sleeping - 10 hours, Resting - 45 minutes. more...
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losing 3.1 lb a week
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