Weigh In record (no journal entry) for 10 March 2013
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175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1902 kcal
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Fat: 59.77g | Prot: 56.44g | Carb: 280.76g.
Breakfast: Zucker, Frischkäse, Brotaufstrichs, Marmelade, Brötchen. Lunch: Vanillepudding, Schweinegeschnetzeltes in Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kochkäse, Reiner Weizen. Snacks/Other: Weißes Weizenmehl (Allzweck), Pflanzenöl, Speise Quark Magerstufe, Edel Vollmilch, Edel Vollmilch, Edel Vollmilch. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Swimming (moderate) - 1 hour, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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