Weigh In record (no journal entry) for 06 January 2020
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143.7 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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595 kcal
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Fat: 21.89g | Prot: 35.46g | Carb: 65.14g.
Breakfast: Варенье, Капучино, Простая Еда Сырники Творожные , Нарезанная Ветчина, Геркулесовая Каша на Воде. more...
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losing 4.6 lb a week
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alenk@_sergeevna's weight history
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