Weigh In record (no journal entry) for 05 January 2020
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1621 kcal
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Fat: 83.43g | Prot: 95.10g | Carb: 119.84g.
Breakfast: Popp Alaska-Seelachs Salat, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Original Französischer Weichkäse, Baguette. Lunch: Grießnockerl, Penny Markt Schinkenwurst. Dinner: Alnatura Vollrohrzucker. Snacks/Other: Gut & Günstig Kräuter Quark 2,3%, REWE Beste Wahl Speise Quark Magerstufe, Quark, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe, Pringles Sour Cream & Onion (30g). more...
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losing 3.1 lb a week
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