Weigh In record (no journal entry) for 03 January 2020
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124.3 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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635 kcal
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Fat: 31.02g | Prot: 32.54g | Carb: 64.08g.
Breakfast: Огурец (с Кожурой), Ласковое Лето Сыр Плавленный Сливочный, Морковь по-Корейски, Овсяноблин. Lunch: Морковь по-Корейски, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Dinner: Борщ с Курицей. Snacks/Other: Чай, Апельсин. more...
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gaining 2.4 lb a week
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