Weigh In record (no journal entry) for 03 January 2020
|
198.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2020:
|
1806 kcal
|
Fat: 69.00g | Prot: 89.32g | Carb: 227.09g.
Breakfast: Салат Оливье, Вода, Мёд, Осетинские Пироги Пирог с Осетинским Сыром. Lunch: Курица Вареная. Dinner: Чернослив, Курага, Огурец (с Кожурой), Помидоры, Чернослив, Курага, Огурец (с Кожурой), Помидоры, Говяжий Бульон. Snacks/Other: Медовик, Чай с Лимоном. more...
|
|
2854 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruslan Iron's weight history
|