Weigh In record (no journal entry) for 02 January 2020
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178.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1340 kcal
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Fat: 36.42g | Prot: 67.65g | Carb: 180.99g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Dairy Queen Heath Blizzard (Mini), Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Tartar Sauce, Roasted Potato, Snap Kitchen Roasted Carrots, Kroger Pollock Fillets. Dinner: Jam Preserves, Peanut Butter, Saltine Crackers, Great Value Shredded Mozzarella Cheese Reduced Fat, Jennie-O Ground Turkey 93/7. Snacks/Other: Orrington Farms Broth Base & Seasoning, Great Value Skim Milk, Sugar, Black Tea, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
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losing 0.5 lb a week
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