camaltar's Journal, 01 January 2020

Weigh In record (no journal entry) for 01 January 2020

165.8 lb Lost so far: 20.1 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 January 2020:

110 kcal

Fat: 1.50g | Prot: 4.25g | Carb: 19.00g. Breakfast: Sealtest Fat Free Skim Milk. Snacks/Other: Orville Redenbacher's Smart Pop. more...

losing 1.4 lb a week

Comments

I know it’s not much but I’m progressing each and every day! There’s only been one day since dec 1 that I didn’t drop down!

01 Jan 20 by member: camaltar

You're doing great! Excellent steady progression!

01 Jan 20 by member: Liv Lite


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camaltar's weight history