Weigh In record (no journal entry) for 28 December 2019
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1428 kcal
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Fat: 60.20g | Prot: 62.23g | Carb: 150.79g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie. Lunch: Heinz Tomato Ketchup, McCain Chippy Chips, Warburtons Gluten Free Multiseed Loaf, John West No Drain Tuna in Spring Water, Mayonnaise . Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Cashew Nuts, Blue Dragon Coconut Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.1 lb a week
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