Weigh In record (no journal entry) for 27 December 2019
|
159.2 lb
Lost so far: 42.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1786 kcal
|
Fat: 112.92g | Prot: 94.77g | Carb: 103.97g.
Breakfast: Şekersiz Çay, Zeytin, İçim Beyaz Peynir, Muratbey Tam Yağlı Taze Kaşar Peyniri, Muratbey Örgü Peyniri, Cumhuriyet Sucuk, Yumurta, Sızma Zeytinyağı, Soğanlar. Lunch: Antrikot, Sızma Zeytinyağı, Patates, Brokoli. Snacks/Other: Portakal. more...
|
losing 1.9 lb a week
|
 Comments
27 Dec 19 by member: hhtce0624
|
Çok teşekkürler Hatice 🙋🏼♂️
27 Dec 19 by member: ℳ𝓊𝓇𝒶𝓉-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|