Weigh In record (no journal entry) for 25 December 2019
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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570 kcal
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Fat: 20.70g | Prot: 39.32g | Carb: 76.90g.
Breakfast: Помидоры, Куриная Грудка Отварная, Овсяноблин, Ricco Какао-Порошок с Ванилином. Dinner: Виталюр Суши Филадельфия , Роллы Филадельфия, Имбирь Маринованный. Snacks/Other: Слабое Кофе с Сахаром. more...
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losing 6.2 lb a week
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