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Ienie mini woosh effectjes 😂😜
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159.2 lb
Lost so far: 48.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1513 kcal
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Fat: 127.15g | Prot: 65.04g | Carb: 32.16g.
Breakfast: Lindt Chocolade 99%, AH 100% Pindakaas Naturel, AH Ei. Lunch: Keto Coconut Blondies. Dinner: Lovilio Mascarpone , Knoflook, Milbona Griekse Yoghurt, Zaanse Mayonaise, AH Kip Dijfilet Reepjes Shoarma, Olijfolie, AH Koolraap Gesneden. Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo, AH Suikervrije Katjesdrop. more...
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losing 1.5 lb a week
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 Comments
Zo kom je er ook... 👊👊
10x is ook een kilo, ja toch!
21 Dec 19 by member: Yoo69
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Ja zeker weten! En ik ga gewoon door😊
21 Dec 19 by member: keto_danny
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