Weigh In record (no journal entry) for 20 December 2019
|
149.4 lb
Lost so far: 70.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1518 kcal
|
Fat: 125.84g | Prot: 82.62g | Carb: 20.20g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Kerrygold Pure Irish Butter, Light Cream, Nature's Promise Unsalted Almond Butter, Olive Oil , Green Giant Hass Avocado, Appleton Farms Thick Sliced Bacon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|