|
A pleasant little drop in spite of some recent cookie and cake indulgences over the last few days.
|
179.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2019:
|
1297 kcal
|
Fat: 41.34g | Prot: 22.27g | Carb: 163.39g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Carbolite Frozen Yogurt, Ore-Ida Extra Crispy Tater Tots, Great Value Buffalo Chicken Wings. Dinner: Great Value Fig Newton Bars, Great Value Raisins, Lay's Poppables Sea Salt. Snacks/Other: Keebler Coconut Dreams Cookies, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
|
losing 0.4 lb a week
|
 Comments
So great, Twiga! Your progress is being so steady! Good going!
20 Dec 19 by member: melissatwa
|
Thanks Melissatwa. I've been weighing myself only a few times each week now, instead of daily. But I am still tracking calories in and calories out as accurately as possible. The next few holiday weeks will be a challenge with all the upcoming cooking for family meals.
20 Dec 19 by member: Twiga88
|
20 Dec 19 by member: liv001
|
Way to go! Hard work is paying off! :)
21 Dec 19 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twiga88's weight history
|