Weigh In record (no journal entry) for 20 December 2019
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155.2 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1726 kcal
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Fat: 62.53g | Prot: 60.78g | Carb: 226.70g.
Breakfast: Milfina Butter , Käse, Roggenbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Kaffee-Kuchen, Aldi Nougat Berliner. more...
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losing 0.4 lb a week
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