Weigh In record (no journal entry) for 17 December 2019
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143.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2088 kcal
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Fat: 49.49g | Prot: 119.21g | Carb: 291.31g.
Breakfast: Oranges, Great Value Organic Ground Flax Seed, Peach, Publix Fiber Active Bran Cereal, Two Good Vanilla Greek Yogurt, Great Value Egg Makers. Lunch: Tostitos Lightly Salted, Oscar Mayer Boiled Ham, Honeycrisp Apples, Wal-Mart Boneless Skinless Chicken Breast, Great Value Chicken Broth, Hy-Top Winter Blend, Green String Beans, Ralphs 98% Fat Free Cream of Chicken Condensed Soup. Dinner: Great Value Sugar Free Strawberry Gelatin Dessert, Tostitos Lightly Salted, Honeycrisp Apples, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Risata Moscato d'Asti, Aldi odonells irish cream, Great Value Sugar Free Coffee Creamer Hazelnut, Great Value Unsweetened Cocoa Powder, Oranges, Great Value Unsweetened Cocoa Powder, Great Value Sugar Free Coffee Creamer Hazelnut. more...
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2399 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 59 minutes, Cooking - 2 hours and 1 minute. more...
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losing 1.0 lb a week
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ronda59's weight history
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