Weigh In record (no journal entry) for 11 December 2019
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1420 kcal
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Fat: 36.65g | Prot: 57.17g | Carb: 173.25g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Cookie Bar - Sugar Pecan (NM), Market Pantry Roasted Sweet Potatoes, Deli Sliced Ham, Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Caesar Salad with Romaine. Dinner: Great Value Raisins, Fiber One Original Cereal, Dry Roasted Soybeans (Mature Seeds), Almonds. Snacks/Other: Chicken Broth, Bouillon or Consomme, Great Value Skim Milk, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 0.5 lb a week
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