Weigh In record (no journal entry) for 09 December 2019
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107.6 lb
Lost so far: 13.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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741 kcal
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Fat: 43.28g | Prot: 70.48g | Carb: 14.27g.
Breakfast: Квашеная Капуста, Яйцо. Lunch: ВкусВилл Кокосовая Стружка, Aroy-D Кокосовое Молоко 70%, Сухие Семена Чиа, Семена Льна. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: La Paulina Сыр Гойя. more...
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losing 3.1 lb a week
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