Weigh In record (no journal entry) for 08 December 2019
|
166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
376 kcal
|
Fat: 19.70g | Prot: 17.72g | Carb: 32.00g.
Breakfast: Сгущенка, Домик в деревне Молоко 3,5%, Кофе, Избенка Кефир 3,2%. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|