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jontyboy
Journal
06 Dec 19
jontyboy's Journal, 06 December 2019
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Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!
276.5 lb
Lost so far:
34.5 lb
.
Still to go:
76.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 06 December 2019:
1651 kcal
Fat: 64.16g | Prot: 56.69g | Carb: 195.29g.
Breakfast:
Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer.
Lunch:
Aldi Walnut Cake, Tesco Lentil Soup.
Dinner:
Fish and Chips.
Snacks/Other:
Detox Tea, Tetley Tea with Semi-Skimmed Milk.
more...
losing 2.8 lb a week
27 Supporters
Support
Comments
Well done❣️
06 Dec 19 by member:
Pascoal777
Thanks Pascoal
06 Dec 19 by member:
jontyboy
Brilliant mate.
06 Dec 19 by member:
mrgscott3
Thanks George
06 Dec 19 by member:
jontyboy
Thanks keyten77
10 Dec 19 by member:
jontyboy
Awesome jontyboy❣️
10 Dec 19 by member:
moopie321
Cheers Moopie
10 Dec 19 by member:
jontyboy
fantastic!
10 Dec 19 by member:
Inches2018
Thanks Inches
10 Dec 19 by member:
jontyboy
Doing great ❤️
10 Dec 19 by member:
bubblegum14
Cheers bubblegum
11 Dec 19 by member:
jontyboy
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