Weigh In record (no journal entry) for 05 December 2019
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109.3 lb
Lost so far: 11.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1099 kcal
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Fat: 74.24g | Prot: 88.34g | Carb: 13.83g.
Breakfast: Aroy-D Кокосовое Молоко 70%, ВкусВилл Кокосовая Стружка, California Gold Nutrition MCT Oil, Сухие Семена Чиа, Семена Льна. Lunch: Now Foods Omega 3-6-9, Вареное Яйцо, La Paulina Сыр Гойя. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Индилайт Филе Бедра Индейки. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
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losing 17.0 lb a week
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