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Not sure is the scale is trying too play a joke on me or is just being kind for a change, but I'm taking the loss regardless.
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1334 kcal
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Fat: 45.30g | Prot: 58.02g | Carb: 161.20g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Saltine Crackers, Kraft American Cheese Slice, Deviled Egg, Trader Joe's Baby Carrots . Dinner: Great Value Fig Newton Bars, McDonald's Double Cheeseburger. Snacks/Other: Great Value Skim Milk, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 5.6 lb a week
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