Weigh In record (no journal entry) for 04 December 2019
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1355 kcal
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Fat: 61.08g | Prot: 47.90g | Carb: 144.80g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jell-O Real Cheesecake No Bake Dessert Mix, Wild Harvest Grilled Vegetables, Kraft American Cheese Slice, Jennie-O Ground Turkey 93/7, Egg. Dinner: Jam Preserves, Almond Pancakes, Almonds, Apples . Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 4.2 lb a week
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 Comments
04 Dec 19 by member: melissatwa
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Thanks... Might be climbing down from the plateau now
04 Dec 19 by member: Twiga88
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