Weigh In record (no journal entry) for 03 December 2019
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1438 kcal
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Fat: 57.50g | Prot: 60.91g | Carb: 167.76g.
Breakfast: Great Value Skim Milk, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Oil and Vinegar Salad Dressing (Home Recipe), Del Monte Fresh Pineapple, Grapes, Lettuce Salad with Assorted Vegetables, Cauliflower, Asparagus, Butter (Salted), Whole Wheat Roll, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Banana Bread, Jell-O Real Cheesecake No Bake Dessert Mix, Fiber One Original Cereal, Dry Roasted Soybeans (Mature Seeds), Almonds. Snacks/Other: Chicken Stock, Black Tea, Sugar, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 0.7 lb a week
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