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Followed plan and didnt cheat. Cabbage soup lunch, chx and green bean dinner.
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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502 kcal
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Fat: 28.47g | Prot: 27.54g | Carb: 33.81g.
Breakfast: atkins cafe caramel, weight watchers whipped cream cheese, 95% Fat Free Smoked White Turkey. Lunch: hot cheetos, green beans canned, tomatoes, onion, celery, cabbage, chx broth. more...
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1884 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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