Weigh In record (no journal entry) for 02 December 2019
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1302 kcal
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Fat: 45.09g | Prot: 97.58g | Carb: 128.00g.
Breakfast: Kaffee mit Milch. Lunch: Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ja! Geriebener Gouda Leicht 30%, Albona Paniermehl. Dinner: Graubrot, Salami, Aldi Körniger Frischkäse, Gut Drei Eichen Hähnchenfleisch in Aspik, Aldi Eiweißbrot (35g), Lindenhof Gouda. more...
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losing 7.7 lb a week
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