Weigh In record (no journal entry) for 01 December 2019
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1701 kcal
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Fat: 80.68g | Prot: 69.09g | Carb: 169.92g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: Jell-O Real Cheesecake No Bake Dessert Mix, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Chicken or Turkey Cordon Bleu. Snacks/Other: Sugar, Black Tea, Brach's Candy Corn, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 0.7 lb a week
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