|
Really happy this morning with this !! Looks like things are starting to improve weight wise
|
203.7 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2019:
|
875 kcal
|
Fat: 42.25g | Prot: 48.50g | Carb: 73.75g.
Breakfast: McDonald's Flat White Coffee, McDonald's Sausage & Egg McMuffin. Lunch: McDonald's Cheeseburger, Flat White. more...
|
|
2308 kcal
|
Activities & Exercise:
Sit down TV only - 2 hours, Ironing - 1 hour, Computer work - 1 hour, Walking normal - 2 hours, Breakfast - 1 hour, Sleeping - 10 hours, Showering - 1 hour, Bus travel - 2 hours, EJ WORK HOURS - 4 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordgavinowen's weight history
|