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Not sure if this small drop is a slide off the recent plateau, or a glitch, but recording it anyway.
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1273 kcal
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Fat: 48.26g | Prot: 45.22g | Carb: 169.94g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Great Value Fig Newton Bars, Dried Prune, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: thinkThin Lean Protein & Fiber Bar, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Dinner: Stir Fried Vegetables, Blue Diamond Lightly Salted Almonds, Safeway Baby Carrots . Snacks/Other: Black Tea, Sugar, 365 Sesame Sticks, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 0.6 lb a week
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