|
I know I'm crazy to start counting calories just before the holidays, but why not?
|
175.4 lb
Lost so far: 1.2 lb.
Still to go: 10.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 November 2019:
|
1728 kcal
|
Fat: 35.63g | Prot: 86.14g | Carb: 177.38g.
Breakfast: Trader Joe's Peanut Butter Chewy Granola Bars, Coffee, Sugar. Lunch: Lemonade, Yellowtail Sashimi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Great Value Dried Mixed Fruit, Whiskey, Disaronno Amaretto, Sargento Deli Style Sliced Provolone Cheese, Sierra Nevada Pale Ale, Beer, Hillshire Farm Black Forest Ham, Nature's Own Specialty 100% Whole Wheat Bread. more...
|
|
2346 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
 Comments
27 Nov 19 by member: wholefoodnut
|
Best time to keep track of calories! Too easy to eat or drink too many calories this time of year.
27 Nov 19 by member: Fritzy 22
|
The calories are going in anyway, so there isn't any good reason NOT to keep track of them, right?
27 Nov 19 by member: ConiMN
|
27 Nov 19 by member: rosio19
|
Any day is a good day to start
27 Nov 19 by member: kissangelgirl
|
Good time to start watching all the holiday foods
27 Nov 19 by member: Dorma88
|
Yes, at age 52 I want to get back to the weight and body condition I was in my mid 40's. routine, routine, routine.
27 Nov 19 by member: djl531
|
My sister & her husband started about a month ago on Weight Watchers. She said they had done it several years ago & had great success starting during the holiday season.
29 Nov 19 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djl531's weight history
|