Weigh In record (no journal entry) for 26 November 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1801 kcal
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Fat: 32.78g | Prot: 102.25g | Carb: 283.30g.
Breakfast: Apples, Ceres Mango 100% Fruit Juice Blend, Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Two Good Vanilla Greek Yogurt. Lunch: Cocoa Powder (Unsweetened), Great Value Sugar Free Coffee Creamer Hazelnut, Gala Apples, Oscar Mayer Boiled Ham Lean, Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, Marketside Baby Kale & Spinach Blend, Cauliflower, Lentil ham veggie soup 11-21. Dinner: Great Value Sugar Free Coffee Creamer Hazelnut, Oscar Mayer Boiled Ham Lean, Mushrooms, Lowes red pepper hummus spinach thin crust pizza. Snacks/Other: Honeycrisp Apples, Oranges, Cauliflower, Broccoli, Oscar Mayer Boiled Ham Lean, Aldi odonells irish cream, Wal-Mart Gala Apple, Cucumber (Peeled), Dole Romaine Lettuce. more...
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3261 kcal
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Activities & Exercise:
Reading - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Padel Tennis - 2 hours, Grocery Shopping - 1 hour, Cooking - 2 hours and 1 minute, Resting - 3 hours and 59 minutes. more...
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losing 1.0 lb a week
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ronda59's weight history
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