Weigh In record (no journal entry) for 26 November 2019
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1288 kcal
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Fat: 29.03g | Prot: 34.32g | Carb: 223.59g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries, Tesco Free from Fruit and Nut Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Frozen Mixed Vegetables, Tesco Free From Fusilli Pasta, Mattessons Reduced Fat Smoked Sausage. Snacks/Other: Maple Syrup, Cocoa Powder, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 16.1 lb a week
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