johnmarth's Journal, 24 November 2019

17.2% body fat 133.14lb lean body mass

160.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 8.4 lb a week

Comments

Nice drop!!!

24 Nov 19 by member: John10251

nice bf%, indeed. I'm dropping below 20%, finally

24 Nov 19 by member: rgaDawg


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johnmarth's weight history